While microaggressions are generally discussed from the perspective of race and racism any marginalized group in our society may become targets: people of color, women, LGBT persons, those with disabilities, religious minorities, and so on. Some sample microaggressions and their hidden meanings are given below.

Racial Microaggressions:
• A White man or woman clutches their purse or checks their wallet as a Black or Latino man approaches or passes them. (Hidden message: You and your group are criminals.).
• An Asian American, born and raised in the United States, is complimented for speaking “good English.” (Hidden message: You are not a true American. You are a perpetual foreigner in your own country.)
• A Black couple is seated at a table in the restaurant next to the kitchen despite there being other empty and more desirable tables located at the front. (Hidden message: You are a second-class citizen and undeserving of first-class treatment.)

Gender Microaggressions:
• An assertive female manager is labeled as a “bitch,” while her male counterpart is described as “a forceful leader.” (Hidden message: Women should be passive and allow men to be the decision makers.)
• A female physician wearing a stethoscope is mistaken as a nurse. (Hidden message: Women should occupy nurturing and not decision-making roles. Women are less capable than men).
• Whistles or catcalls are heard from men as a woman walks down the street. (Hidden message: Your body/appearance is for the enjoyment of men. You are a sex object.)

Sexual Orientation Microaggressions:
• A Young person uses the term “gay” to describe a movie that she didn’t like. (Hidden message: Being gay is associated with negative and undesirable characteristics.)
• A lesbian client in therapy reluctantly discloses her sexual orientation to a straight therapist by stating she is “into women.” The therapist indicates he is not shocked by the disclosure because he once had a client who was “into dogs.” (Hidden message: Same-sex attraction is abnormal and deviant.)
• Two gay men hold hands in public and are told not to flaunt their sexuality. (Hidden message: Same-sex displays of affection are abnormal and offensive. Keep it private and to yourselves.)

Microaggressions can be based upon any group that is marginalized in this society. Religion, disability, and social class may also reflect the manifestation of microaggressions. Some of these examples include the following.

Read more about microaggressions in our everyday life, please visit:

https://www.psychologytoday.com/blog/microaggressions-in-everyday-life/201011/microaggressions-more-just-race